A touch of … Check out how many calories in Broccoli-Cheddar Soup. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Trans Fat 0g. Calories per serving of Broccoli Cheese Soup 120 calories of Velveeta Cheese Product, (1.50 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped or diced) 5 calories of Chicken Broth, (0.50 cup (8 fl oz)) 3 calories of Carrots, raw, (0.06 cup, chopped) 2 calories of Onions, raw, (0.03 cup, chopped) Want to use it in a meal plan? I’d even encourage non-low carb people to give it a try if you’re curious about the ketogenic lifestyle. MMMM. Where do the calories in Subway Broccoli & Cheddar Soup come from? The last time I had their broccoli soup though, there was cilantro in it? How To Make Low Carb Broccoli and Cheddar Cheese Soup. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Some of that comes from the broccoli itself along with the flour to … Calorie breakdown: 40% fat, 45% carbs, 15% protein. Broccoli Cheddar Soup Calories. Fresh fit salad has calories between 70 to 170 and 7-9g carbs except for the Sweet Onion Chicken Teriyaki one which has 34g carbs with 23g sugar. Calories In Subway Cheddar & Broccoli Soup 180 Calories in 1 serving . Everyday, Rebecca enables our customers to make informed decisions. It’s an interesting time in history right now, on this April day in 2020. SUBWAY SOUPS, CHILI & CLAM CHOWDER CALORIES: Based on 1 cup serving.. See FAQs. Subway Broccoli Cheddar Soup. Nutritional Info. Broccoli Cheddar Soup (Bowl, From Website 2/13). Total Fat 9g. Broccoli is a vegetable that has a unique combination of nutrients. As far as franchise based soups, this soup really isn’t horrible for you. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Please enable Cookies and reload the page. Percentages are based on a diet of 2000 calories a day. That will zap your keto macros. Tweet. Subway is 6" veggie flat bread with no cheese and everything minus tomato and onions with a squirt of red vinegar. Track calories, carbs, fat, and 16 other key nutrients. Related Articles. Here’s how I made it! Nutrition and ingredient questions come up all the time. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. The eatery manages around 1,500 locations in the United States as well as hundreds of other stores internationally. Helpful, trusted answers from doctors: Dr. Geary on the calories in panera bread broccoli cheddar soup: You can search for the nutritional content of many brands, or can find a recipe calculator to determine the calories in a home made bread on the internet. Access keto meal plans and articles. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Fat. bowl. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. 100% money back guaranteed. 1 bowl (255g) Nutrition Facts. 9 g. Carbs. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. On the other side subway, regular chopped salads have 200-300 calories, again except Meatball Marinara which has 21g carbs with 12g sugar. How many calories are in 1 serving? Nutrition Facts. Calories % Daily Value* 14%. Cholesterol 25mg 8%. I have fallen in love with the Subway golden broccoli soup. Rate this Copycat Subway Golden Creamy Broccoli Soup recipe with 2 tbsp smart balance light butter spread, 1 medium onion, 2 stalks celery, 2 carrots, 2 tbsp all-purpose flour, 3 cups reduced-sodium fat-free chicken broth, 1 cup 1% low-fat milk, 1 (10 oz) bag frozen broccoli, 1 1/2 cups … 290 calories. Performance & security by Cloudflare, Please complete the security check to access. Enjoy! The broccoli … 1 bowl = 255g. Log Food. 2,000 calories a day is used for general nutrition advice. Learn the good & bad for 250,000+ products. Serving: 1 cup Calories: 309 kcal Carbohydrates: 4 g Protein: 12 g Fat: 28 g Sodium: 569 mg Fiber: 1 g Net Carbs: 3 g Fat Ratio per Serving: 81.55 % Protein Ratio per Serving: 15.53 % Carb Ratio per Serving: 3.88 % A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 4%. Ugh, foul. The flavor of the broccoli is enhanced with onion and garlic. Submarine … Currently Available Sizes. How many calories are in a Boudin SF Bacon & Cheddar Cheese Sandwich? Whats people lookup in this blog: Quiznos Broccoli Cheddar Soup Nutrition Facts; Nutrition Facts Quiznos Broccoli Cheese Soup; Share. Stir, place on the lids, and set the slow cooker on high for 4 hours. If you have an allergy … Subway; Taco Bell; Taco John's; Wendy's; Whataburger; Zaxby's; Restaurants Quiznos Soups Broccoli Cheese Soup. Learn More About Calories. Amount Per Serving; Calories from Fat 0 Calories 230 % Daily Value; 23% Total Fat 15g; 45% Saturated Fat 9g Trans Fat 0g; 17% Cholesterol50mg; 43% Sodium1020mg; 5% Total Carbohydrates15g; 4% Dietary Fiber 1g Sugars 6g; Protein 9g * Percent Daily Values are based on a 2000 calorie diet. Having a fair quantity of carbs with a carbs/calorie ratio of 35.56%, it contains the same degree as dips, scones and crepes. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Next Article . Compared to foods in the same food group, this food has a safe degree of carbs. Leave the stems out. ... Sign In; Join; Subway Broccoli Cheddar Soup. Get answers to all your nutrition facts questions at FitClick. Quiznos Broccoli Cheese Soup Nutrition Facts Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Meet our in-house, certified nutrition pro Rebecca McKeown MS, RDN Registered Dietitian. There are 170 calories in one serving of Subway Broccoli Cheddar Soup. Panera’s soup has 20 grams of carbs in a cup of soup. For a healthy person, 16 g is 5.33% of your daily recommended intake. Cook onion in butter until it's tender. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Cholesterol 25mg. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Likewise, around 30 percent of all foods in … There are 190 calories in 1 bowl (10 oz) of Subway Cream of Broccoli Soup. Subway's Fast Food Soup Carbohydrate Information. Nutrition information for Subway Soup. Total Carbohydrate 18g. 310 calories. Shares. Having a reasonable quantity of carbs with a carbs/calorie ratio of 25.19%, it contains the same amount as taco salad, greek salad and brie cheese. Personalized health review for Subway Broccoli & Cheddar: 170 calories, nutrition grade (B), problematic ingredients, and more. How does this food fit into your daily goals? Heat a tablespoon of butter or any other kind of fat that you like to add flavor to … Panera Broccoli Cheddar Soup Nutrition Facts. Nutrition … Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in October of 2016, but was updated with step by step instructions, new photos, tips, and FAQs July of 2018. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. 170 calories. Broccoli Cheddar- 18 grams carbs -1 gram fiber = 17 grams net carbs. Most fast food entrees and side dishes contain huge amounts of salt, which decreases the nutritional value of your meal. Sodium 630mg. In this case, around 79 percent of foods in this food group have a greater carbs percentage. I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. Get full Copycat Subway Golden Creamy Broccoli Soup Recipe ingredients, how-to directions, calories and nutrition review. 12 % 5g Protein. These are meant to be examples of foods to watch out for on the keto diet that could have high carb fillers. Find out how many calories are in Subway. Access keto meal plans and articles. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. 100 calories (0 kilojoules) are in 1 bowl - it is equivalent to 2.08 cups of red onions (uncooked, sliced), 8.57 oz. Eating at a fast food restaurant often means that you consume too many calories and too much fat, but sodium is another consideration when it comes to eating out. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition Facts. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Track exercise, weight, ketones, blood glucose, and body measurements. Low Carb Broccoli Cheese Soup This 5 ingredient recipe never disappoints! This is the closest recipe I've found to the … Cookies and Desserts. Answer: 7 g. Cheddar & Broccoli Soup Subway Sandwiches 1 bowl 170.0 calories 18.2 grams carbs 8.5 grams fat 4.9 grams protein 2.4 grams fiber 24.0 mg cholesterol 4.9 grams saturated fat 1021.0 mg sodium 0 grams sugar 0 grams trans fat Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. Learn the good & bad for 250,000+ products. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Nutrition Facts Calories 230 (962 kJ) Cholesterol 35 mg 12% Sodium 840 mg 35% Total Carbohydrate 19 g 6% Dietary Fiber 4 g 16% I absolutely love the Golden Broccoli Cheese soup at Subway. Nutrition Facts Broccoli Cheddar Soup, Cup Serving Size: 1 cup. Roughly chop the rest, making sure not to waste any of the broccoli. Calories, fat, protein, and carbohydrate values for for Subway Broccoli And Cheddar Soup and other related foods. Your IP: 132.148.22.72 Subway offers a variety of low-fat and low-calorie menu items, making it a better choice than a burger joint. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Learn more about your rights and options. Email. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sodium 630mg 26%. Culinary website archive already contains 1 125 914 recipes and it is still growing. Right now, on this April day in 2020 everything minus tomato and onions with a squirt red. A better choice than a burger joint carbs -1 gram fiber = 17 grams net carbs are in Boudin! How-To directions, too chopped salads have 200-300 calories, nutrition grade B. Diet that could have high carb fillers on high for 4 hours Cookies Desserts... 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