Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, 300 g/10.58 oz., 30 servings 4.5 out of 5 … BUT, if you’re willing to put in the work then, this product from Optimum Nutrition is capable of giving you the extra boost you need. Before beginning my journey I felt out-of-shape, sluggish, and simply needed a boost to accompany my hard work at the gym. Optimum Nutrition Micronized Creatine Powder reviews, ratings and product feedback. So, there are only 100 servings. It’s definitely a product worth checking out, especially for those who are burnt out. Make sure you read the servings ratio and how much of the product that you are receiving. What this means for me is that I have to take more servings (buy more product) to reach any kind of noticeable results. Optimum Nutrition Micronized Creatine Monohydrate Powder. Reviewed in the United States on February 18, 2019. I realize there are variances on what people would call easy, but I doubt that many people would consider this size capsule easy to swallow. Good bang for your buck. Optimum Nutrition Creatine is a must in your supplement stack. I love these pills. 1. From the high proportion of creatine per serving to the lack of additives and unwanted ingredients, Optimum Nutrition definitely checked every need off my list. All in all, my experience with Optimum Nutrition Micronized Creatine Monohydrate Powder has been a positive one. Some recommend loading by taking 8/day for the first week or so though if you take them for about 3 weeks at the regular rate, it will work just as well. https://barbend.com/optimum-nutrition-creatine-2500-caps-review Optimum Nutrition Micronized Creatine Powder is a pure and simple supplement that does not contain any other ingredients than Creatine Monohydrate. As a matter of fact, I might have abandoned it altogether for some unhealthy habits. I like taking these better than putting powder in my smoothies because these don't taste like anything. Totally useless unless I just open the capsules and pour them in a shake. Some gym fanatics may play around with that number, but for me, I’ve found it to work out just right. Established in early 1986, Optimum Nutrition, Inc. (ON), also being part of an Irish global nutrition organization, Glanbia global nutrition … Check out Optimum Nutrition’s product for yourself here. I have other vitamins that are pretty big and are not capsules which are pretty tough to swallow. So I personally didn’t consider that a huge negative when conducting my research. Optimum Nutrition Serious Mass. Creatine itself is such a trusted type of supplement, that Olympic athletes are allowed to take it during training or while performing in the Olympics. Overall EFX Sports Creatine offers a solid alternative. Choosing a supplement can feel overwhelming in the beginning. For some people, monohydrate Creatine is simply not an option due to adverse side-effects upon consumption (upset stomach is perhaps the most common). You could literally spend days, if not weeks, researching fitness supplements. And I only use Optimum Nutrition Micronized Creatine. Just wanted to provide a visual of how large the pill is. However, be wary that although there are 200 capsules, each serving is 2 capsules. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, … These Optimum Nutrition’s … Optimum Nutrition Creatine 2500mg is an unflavored product that is micronized to stay suspended longer, increase strength and it contains no fillers or additives. I switched back to pure creatine powder and the pains disappeared. CHECK PRICE ON AMAZON. For those who don’t mind paying the extra price or who need an alternative, Kaged Creatine HCl is worth a look. The description called them Easy to Swallow. So, I took a leap of faith and dived into the world of creatine. Its benefits are … I have been taking this ON creatine for years and it has been very effective. Banned substances include things such as stimulants, anabolic agents, harmful hormones, narcotics, and more. According to Optimum Nutrition, their product promotes muscle building, is tested for banned substances, and includes 5 grams of pure creatine per serving. That always seemed counterintuitive to me. On Amazon, there are 1,026 reviews … Bulksupplements is known for supplying nutritional supplements to gyms by the barrel. Creatine is a naturally-occurring compound found in the brain and muscle, which plays an important role in the short-term energy system. Here’s the Detailed Optimum Nutrition Micronized Creatine Review. So if you’re looking for some kind of miracle powder to transform your body, this definitely isn’t going to be it. See all details for Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto... © 1996-2020, Amazon.com, Inc. or its affiliates. Any new gym goer or athlete normally has this in their first supplement stack. But, Optimum Nutrition’s Creatine helped solve my dilemma. If you are an avid fitness buff, bodybuilder, or serious athlete, this might be the right product for you. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. The Optimum Nutrition Creatine Powder is no exception: this is a specially formulated supplement that not only has all the ingredients you need to enjoy a complete workout, but it also comes with an affordable price tag as well, as it can be purchased for no more than $14.43 on Amazon. This video is a review of the optimum nutrition micronized creatine. I checked with fitness sites, retailers, and more just to make sure I knew what others had experienced with the product. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. This is a popular product. From the World's No. Universal Nutrition Creatine, 500-gram Whether you’re a beginner, an iron addict, or a gym guru, creatine comes a long way in supplementing your lifting needs. With this in mind, I knew I really wanted to research if creatine was a good fit for my lifestyle. On top of that, the powder comes in a container with 400 servings. The product is designed to help its consumers … 400 servings are enough to last me for countless mornings or workouts, making this supplement both effective and affordable. I made the mistake of looking at the 150 servings and assuming that was at 5g per serving since the pure powder is listed at 5g/serving. Get unbiased opinions on Optimum Nutrition Micronized Creatine Powder But honestly, the risk of dehydration can be eliminated by drinking more water! Before taking creatine, I had heard all kinds of mixed reviews. Don't get the cheap chinese stuff as saving a buck or two isn't worth the lower quality. Of course, there are other creatine powder options to consider aside from Optimum Nutrition’s lineup. Read honest and unbiased product reviews … Reviewed in the United States on August 2, 2019. While we make creatine in the body and also consume through meat … Suffice to say that they are … Optimum Nutrition’s micronized creatine is a step above other forms of creatine. I bought these for the price, dose and mostly because I wanted a capsule form that wasn't huge. Bulksupplements Creatine Monohydrate (Micronized), EFX Sports Kre-Alkalyn PH-Correct Creatine, Comes in a large container (just make sure you’re dedicated before purchasing), Manufactured in an FDA registered facility for extra safety, Packaging is a bag instead of container making storage difficult, A large amount of creatine may just be unnecessary for the average person, Solid choice for people who can’t take monohydrate creatine, More expensive than other forms of creatine, Flavoring may restrict what you can mix the product with, More acidic than other products on the market (this may not necessarily be a drawback for some users; but, it is definitely worth keeping in mind! I hope I helped make up your mind with this optimum nutrition creatine review. Please make sure that you are posting in the form of a question. For Optimum Nutrition Micronized Creatine, this translates to 14.4g of powder (which translates to 13.6g creatine monohydrate) per day split over four servings, one with breakfast, lunch … But, for me, trying the supplement for myself and comparing the product against its features is the best strategy. If you are taking a variety of medications for underlying health issues, it would be wise to make sure creatine (and even rigorous exercise) is good for your health. There's a problem loading this menu right now. This page works best with JavaScript. Optimum Nutrition’s Micronized Creatine Powder At SupplementTester.com , we’ve reviewed a few of Optimum Nutrition’s products and in the process reviewed the company. It may sound bland to buy a flavorless supplement; but, trust me, the flexibility it gives users is priceless. This is not pure creatine--it has a filler in it that caused abdominal pains every time I took even just one capsule. I also use this in conjunction with l-glutamine and other vitamins, and a decent diet. I was not a fan of how it did not come with a scoop. But, as with all negatives, there are pros and cons. Taken orally, as a supplement, creatine is widely perceived to improve performance and result in leaner muscle mass. But no matter how hard I tried, I didn’t feel like I was getting the results I deserved. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. ), Formulated with a higher pH level to stabilize creatine, Contains artificial food coloring to have a “purple” appearance, The alkaline nature of the product can cause a stronger odor, May have to adjust the number of capsules until you find the desired results. Dependable, simple, effective - Optimum Nutrition just do supplements well and their good ole’ creatine monohydrate is, like most of their products, the gold standard benchmark. The Optimum Nutrition Micronized Creatine Monohydrate Powder has the following features: This creatine powder is meant to help you build more muscle, recover quickly after workouts, and increase performance. Derek R is loving the results and said that it will work after about a month, but only if accompanied by a good workout routine and diet. So what is considered a banned substance? This seems like the same as the powder, but the serving size is 2.5 grams while the powder's (and generally recommended serving size) is 5 grams. So for these people, a better option might be hydrochloride creatine which is designed to be more soluble. ON or optimum nutrition is a stable and large brand but any of the major brands that use creapure will be fine. However, one supplement far surpasses others in popularity, creatine. Optimum Nutrition creatine supplement is one of the safest and secur e. The only ingredient included in the formula is creatine monohydrate. According to Optimum Nutrition, their product promotes muscle building, is tested for banned substances, and includes 5 grams of pure creatine per serving. At first, I found this personally overwhelming. Optimum Nutrition’s parent company is Glanbia, a reputable nutritional ingredients and international cheese group. You can consume more than one serving is you think you need to. The creatine from this company is quite a bit bigger than those and I cannot get them down. Overall, Optimum Nutrition has a solid reputation and pretty stellar reviews. This is the most beneficial form of creatine. Because of this, there are only truly 50 servings in each container, which is around twice the cost as the powder. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. I also found that I wasn’t too fond of the powder’s consistency. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine … Now it is also fair to say, that I don’t think I would have not gotten results without effective exercising. Thank for your comments and giving us the opportunity to explain that '2500' in the name of the product refers to 2500 mg which is 2.5 grams. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on March 30, 2018, Much more expensive than their pure powder form, Reviewed in the United States on December 7, 2018. If you are, then, EFX sports provides a solution with their Kre-Alkalyn PH-Correct Creatine Monohydrate that comes in the forms of capsules. All in all, it is a serious decision to begin taking nutritional supplements; but, after a little research, I felt comfortable going with creatine to boost my muscle strength and overall fitness. Creatine enhances your … Bulksupplements Creatine is definitely another alternative worth checking out for those who need large quantities. I opened a capsule to compare the powder to pure creatine. Top subscription boxes – right to your door. As an Amazon Associate I earn from qualifying purchases. But, I decided if the product worked (which, it did) that I wouldn’t let the overall consistency be a huge hurdle for me. Creatine is a naturally produced substance in the body by the liver, pancreas, and kidneys. I have found that this is just the right amount per serving for me and my needs. Reviews of Optimum Nutrition products including quality ratings and comparisons by ConsumerLab.com which tests and reviews vitamins, supplements, nutrition, and heath products. Thanks for your comments. Disabling it will result in some disabled or missing features. On Amazon, Mineyourbiz said, it’s the best supplement he’s tried and that no other supplement comes close to it. This creatine maintains the molecular structure of other forms of creatine, but the particles are 20 times smaller. 2. Some even seem pleasantly surprising in their reviews. For someone in this situation, it will be pretty hard to get in shape, no matter how you look at it. Kaged Muscle does a good job providing this alternative with their patented creatine HCl in Lemon Lime flavor. You have to take 4 of these per day to get the full 5 and they're relatively large capsules, however, pretty smooth and go down easy enough with liquid. In this video, I give a review on creatine Optimum Nutrition and whether it is worth buying or not. Find helpful customer reviews and review ratings for Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary) at Amazon.com. Justin raved that it has definitely helped with his endurance after about a week of taking it. monohydrate to ensure absolute purity and the highest quality product possible I bought this since I train a lot and wanted something to help with muscle growth. There are so many options on the market and you want to make sure you are fueling your body in a healthy way. If you’re not willing to change your diet or exercise regime, then any kind of creatine is not going to prove to be helpful.