Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. Oh man this looks delicious! (and BONUS: you'll get my free Nut Butter eBook!). Preheat oven to 400 degrees. Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. So glad you enjoyed! I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. Thanks for linking up with us for Meatless Monday. Courtesy of The Roasted Root, this recipe features eggs baked into a thick vegetable sauce made from simmering kale, tomatoes and mushrooms. Ingredients. Make gentle wells in the mixture with the back of a spoon and crack the eggs in. I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast that’s also gluten-free! Remember the kale will cook more when the egg bake is cooking in the oven. You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Pinned for later!! One more day! Recipe: Spicy Kale and Sweet Potato Egg Bake. Refrigerate leftover baked egg cups in an airtight container. You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. Season to taste with Salt and Pepper. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Thanks, Chrissa. Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan from Kalyn’s Kitchen In a large frying pan add chopped kale, chopped onion, garlic and olive oil. I love this recipe! I love goat cheese. You can’t go wrong with a good egg bake. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. But here we are again, just as delicious as I remember! Thanks Carly! The kale only needs a few minutes of cooking at high heat to wilt it before you put it into the casserole dish. Spray 4 (1-cup) ramekins with cooking spray and place on a baking sheet. You can use any seasoning blend that tastes good with eggs if you don't have Spike Seasoning (affiliate link). ★☆ I’m sure it could be? This looks divine! Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Made this? subscribe to receive new recipes via email: Your email address will not be published. Serve with toasted bread for memorable midday meal. Layer the grated cheese and sliced onions on top of the kale. Feel free to add about 1 1/2 – 2 cups diced bell pepper. The Baby Kale, Mozzarella, and Egg Bake  was done after it baked about 30-35 minutes. Yes! Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking. But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. NOTE: This post contains Amazon affiliate links. South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. KRAFT 2% Milk Shredded Mozzarella Cheese, 1-1/2 cups cholesterol-free egg product and fat-free milk. Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite Stir gently until ingredients are well distributed. Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. sliced kale strips); or as much as you want, remember kale will “cook down” 1-2 tablespoons of olive oil; 4 slices of cooked crisp bacon, torn or crumbled in pieces Whoops. Whether you’re looking for a breakfast that will serve a crowd, planning a holiday brunch or just want a healthy breakfast for the week, this kale & feta egg bake is perfect. Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. It helps others learn more about the recipe too. Do it:-Pre-heat oven to 375 degrees.-Beat together egg whites, eggs, and almond milk.-Mix in chopped kale, feta, salt, and pepper Then spread the mozzarella and sliced green onions over the kale. In a large bowl whisk together liquid egg whites, whole eggs, ricotta, and all dry seasoning and spices. Sausage Kale Breakfast Strata from The Pioneer Woman Cooks Seriously perfect for a festive brunch recipe… or anytime really! As an Amazon Associate, I earn from qualifying purchases. Use Breakfast Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Whisk until evenly combined. Place the torn kale in the bottom of each muffin cup. Edges will be golden and middle should be set when done. Lightly spray a nonstick muffin pan with cooking spray.
Add Measure To Pivot Table Not Showing, How To Raise Brave Child, Marina Hollywood Movie, United Nations Locations, The Earth Is Weeping Pdf,